Psychological difficulties can strongly affect your daily life, relationships, work and self-confidence. The right treatment helps you understand what is going on and achieve lasting change, step by step.
There is no standard approach that works the same for everyone. During the first consultation, we look beyond your symptoms: the factors that keep them going, your goals and your story. On that basis, we build a personal treatment plan together, grounded in scientifically proven methods.
The name of a condition alone is not enough. We look at your situation as a whole, the factors that maintain the difficulties and the approach that best fits your needs.
No two people experience the same difficulty in exactly the same way. Treatment takes into account your history, your needs, your energy and your goals. When relevant, we also include your relationships, culture or beliefs. Together, we explore which approach will help you most.
Below is an overview of the psychological treatments offered. During the first consultation, we explain for each area: the difficulties, possible causes, methods and what to expect.
Do you feel constantly on edge or suffer from panic attacks?
Anxiety can lead you to avoid situations, constantly monitor bodily signals or fear that something will go wrong. With CBT and exposure, you learn to break the anxiety cycle step by step.
Read moreDo distressing events keep coming back to you?
Traumatic experiences can cause flashbacks, avoidance, tension, sleep problems and negative beliefs about yourself or the world. Treatment with EMDR and CBT can help process these experiences.
Read moreDo intrusive thoughts or compulsive behaviors keep returning?
OCD can show up as checking, washing, counting, seeking reassurance or unwanted thoughts. With CBT and Exposure and Response Prevention, you learn to respond differently.
Read moreHave you felt low, empty or exhausted for a long time?
Depression affects your mood, energy, self-confidence, concentration and enjoyment of daily life. Together, we identify the factors that maintain it and work step by step toward recovery.
Read moreDo you feel drained and unable to recharge?
Burnout often follows a prolonged period of stress, overload and insufficient recovery. Treatment focuses on understanding the causes, restoring your energy and building a healthier balance.
Read moreAre you very hard on yourself or often feel "not good enough"?
A negative self-image affects relationships, work, performance and the choices you make. Treatment works toward a more realistic, balanced and kinder view of yourself.
Read moreDo you keep falling back into the same thoughts, emotions or patterns?
Persistent patterns can affect self-image, emotion regulation, relationships and daily functioning. With schema therapy, we explore where these patterns come from and how to change them.
Read moreDo you have physical complaints without a full medical explanation?
Persistent pain, fatigue, dizziness or tightness can strongly affect your life. Treatment focuses on the interaction between body, nervous system, stress, thoughts and behavior.
Read moreDo the same conflicts keep returning in your relationships?
Fear of abandonment, difficulty trusting, losing yourself or recurring communication problems create a lot of tension. In individual therapy, you learn to understand your patterns and build healthier relationships.
Read moreYou do not need to know in advance which therapy you need. During the first consultation, we map your difficulties, history and goals together, then build a personal plan.
We discuss what you are struggling with, how long it has been going on and its impact on your daily life.
We identify the thoughts, emotions, experiences and behaviors that play a role.
Together, we choose the methods that best fit your request and goals.
We regularly evaluate progress and adjust the plan when needed.
Every treatment is tailor-made. Depending on your request, one proven method may be used or a combination of several. We decide together and re-evaluate along the way.
CBT helps you recognize unhelpful thoughts and behavior patterns and change them step by step.
EMDR is used for traumatic or distressing experiences that still trigger tension, fear or negative beliefs.
ACT helps you relate differently to difficult thoughts and feelings, and live more according to what truly matters to you.
Schema therapy works on deep-rooted beliefs and recurring patterns that influence emotions, behavior and relationships.
Good psychological treatment takes more than techniques. It also matters that you feel understood, with room for your background, identity and values.
We work with CBT, EMDR, ACT, ERP and schema therapy.
Treatment adapts to your difficulties, goals, energy and the factors that maintain the symptoms.
Sessions are available in French, English, Arabic and Moroccan Darija.
Real room for the influence of culture, family, religion, migration and your personal experience.
Sessions take place at the practice in Amsterdam or online, whichever suits your situation best. Online therapy is practical when travel is difficult or when you need more flexibility.
No complicated pathway needed: you book your first consultation directly online. You choose the date and time, then confirm your appointment by paying the consultation fee.
That is completely normal. You do not need to diagnose yourself or choose a therapy in advance. During the first consultation, we explore together what is going on and what will help you most.
You do not have to keep searching alone. During the first consultation, we map your difficulties, goals and the factors that maintain the symptoms, then build a personal plan that we review regularly.
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