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    Cover of the Panic Attacks workbook

    نوبات الهلع · Crises de panique · Panic Attacks

    8 €

    • The complete PDF workbook: 15 chapters in 6 parts, in Moroccan Darija
    • A 6-week practice program
    • Practical exercises, including the panic cycle, the exposure hierarchy and exposure to bodily sensations
    • A personal recovery and relapse-prevention plan
    • Instant download, readable on phone and computer